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Tuesday, November 9, 2010

Coriander

Spices not only add spice to the food, in fact each of them has its own individuality in terms of nutritional value. It is wonderful to see how a tiny spoon full of a particular spice is laden with essential nutrients.






Coriander (Raw and dried) is used as a flavoring agent or for garnishing. 
Mostly consumed in Indian subcontinent, It is used in making spices and sauces. I love the aroma of both raw and dried coriander.

  • It contains essentials oils as well as vitamins including vitamin C and, vitamin A.
  • It is rich in minerals including iron & phosphorous.
  •  It also contains anti-oxidants, the cancer fighting agents.
  • It acts as an appetizer and a carminative


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