Coriander

Spices not only add spice to the food, in fact each of them has its own individuality in terms of nutritional value. It is wonderful to see how a tiny spoon full of a particular spice is laden with essential nutrients.

Coriander (Raw and dried) is used as a flavoring agent or for garnishing. 

Mostly consumed in Indian subcontinent, It is used in making spices and sauces. I love the aroma of both raw and dried coriander.

• It contains essentials oils as well as vitamins including vitamin C and, vitamin A.
• It is rich in minerals including iron & phosphorous.
•  It also contains anti-oxidants, the cancer fighting agents.
• It acts as an appetizer and a carminative