Ajwain

Ajwain is a spice, also known as Carom or Bishop,s seeds, mainly used In Asia for culinary purpose as well as medicinal use.

It is rich in essential oil Thymol.

It is used as a digestive tonic and carminative.

It is also used as a preservative in canned food. It possesses anti-fungal properties.

My recipes containing Ajwain:
                                         Spicy crispy Fries
                                         Instant Tandori Chicken

http://www.lifemojo.com/lifestyle/10-kitchen-spices-with-healing-power-3852125

Cumin

Cumin seeds apart from giving flavor to your food possess certain health benefits.

• Surprisingly, it contains remarkable amount of Calcium.
• Apart from that it possess minerals like Iron, magnesium and sodium

• It also contains Vitamins like C,E and A and anti-oxidents.
• It is a rich source of Essential oils like thymol and dietry fibre.

Coriander

Spices not only add spice to the food, in fact each of them has its own individuality in terms of nutritional value. It is wonderful to see how a tiny spoon full of a particular spice is laden with essential nutrients.

Coriander (Raw and dried) is used as a flavoring agent or for garnishing. 

Mostly consumed in Indian subcontinent, It is used in making spices and sauces. I love the aroma of both raw and dried coriander.

• It contains essentials oils as well as vitamins including vitamin C and, vitamin A.
• It is rich in minerals including iron & phosphorous.
•  It also contains anti-oxidants, the cancer fighting agents.
• It acts as an appetizer and a carminative